Tripatrons

The organic food trend has been on the rise for a while now, and for good reason. Organic foods are grown without the use of synthetic pesticides, fertilizers, or other harmful chemicals. They are also free from genetically modified organisms (GMOs) and are often considered to be more nutritious than conventionally grown produce. However, organic food can be more expensive than conventional food, which is why many people wonder whether it's necessary to buy everything organic. Today, I went to BJs and picked up a few basic staples. Out of the 11 items I bought, 4 items were not organic. While I usually try to buy as much organic food as possible, I don't stress too much about it if I can't find everything I need in the organic section. My personal philosophy is that if more than half of my diet is organic, then buying conventional at the moment is okay. There are some foods that are more important to buy organic than others. These are known as the "dirty do...

Eating a well-balanced meal is essential for our health and wellbeing. Incorporating organic green beans, wild salmon, and organic farro into our dinner is a great way to ensure we are getting the necessary nutrients we need. But did you know that the order in which we eat our meal can also play a role in how our body digests and absorbs these nutrients? Starting with the greens, such as the organic green beans, is a great way to kickstart our digestion. Green beans are loaded with essential vitamins and minerals, including vitamin C, vitamin K, and folate. They also contain fiber, which can help regulate our blood sugar levels and improve our digestive health. Eating our greens first can help stimulate our digestive enzymes and prepare our body for the rest of the meal. Next, we move on to the protein, such as the wild salmon. Salmon is an excellent source of omega-3 fatty acids, which are essential for our brain and heart health. It also contains high-quality protein, whi...

Organic wholefoods are increasingly becoming a popular choice for health-conscious individuals. The reason for this is simple: organic wholefoods are grown and processed without the use of harmful pesticides, synthetic fertilizers, and genetically modified organisms (GMOs). In contrast, conventional foods are grown using chemicals that can have adverse effects on human health. Here are some reasons why buying organic wholefoods is a better option for your health: 1. No Pesticides Organic wholefoods are grown without the use of synthetic pesticides. These chemicals have been linked to a host of health problems, including cancer, reproductive issues, and neurological disorders. By choosing organic wholefoods, you can avoid exposure to these harmful chemicals. 2. Better Soil Quality Organic wholefoods are grown in soil that is rich in nutrients and free from harmful chemicals. In contrast, conventional farming practices can deplete the soil of its natural nutrients, leading to poor crop y...

When it comes to chicken, there are many ways to cook it, but not all methods are created equal. Oven-baked crispy chicken thigh with bone-in, accompanied by baked beans, quinoa, and cucumber tomato salad, is a healthy and delicious meal that offers numerous health benefits compared to deep-fried chicken. Deep-fried chicken is often high in unhealthy fats and calories, which can contribute to weight gain and other health problems. In contrast, oven-baked chicken thigh is a healthier alternative as it reduces the amount of unhealthy fats, while still providing a good source of protein, vitamins, and minerals. The addition of baked beans, quinoa, and cucumber tomato salad to the meal enhances its nutritional value. Baked beans are high in fiber and plant-based protein, which contribute to a healthy digestive system and help to maintain a healthy weight. Quinoa is a gluten-free whole grain that is rich in protein, fiber, and various vitamins and minerals, making it a nutritiou...

 Ginger and garlic are both known for their numerous health benefits, such as aiding digestion, reducing inflammation, and boosting the immune system. Additionally, ginger and garlic have both been used to treat a variety of ailments, such as colds, headaches, and nausea. Furthermore, ginger and garlic are both known to have anti-bacterial and anti-fungal properties, making them an ideal choice for maintaining good health. To make fresh paste,  use 1 part ginger and 2 parts garlic.  Ginger Garlic YouTube Short https://youtube.com/shorts/S_3-2D8ZyK0?feature=share

Some people try to avoid cooking with animal fats because they believe that these fats are unhealthy. However, there are a lot of benefits to cooking with animal fats. One of these benefits is that animal fats are healthier for your heart. For example, olive oil is high in monounsaturated fat which is good for your heart. Animal fats such as lard, tallow, and duck fat are all high in saturated fat but are also high in monounsaturated fat. Cooking with animal fats has been shown to have a variety of health benefits. Research has found that cooking with animal fat, such as duck fat, can reduce inflammation in the body and lead to better cognitive function, especially in children. It has also been shown to reduce the risk of cardiovascular disease and diabetes and has been shown to help with weight loss. It's important to note that not all animal fats are created equal. The type of animal fat used in cooking is important and this is determined by th...

This Sunday, my husband and I decided to go out for drinks this evening at @thelemonsqueezenewpaltz.  The duck wings went well with my drink of choice, Full Note. After drinks we went for a walk and ended up in @theridgeteaandspice. This spot is perfect to purchase organic herbs. I got dandelion root  and TulsI. Our final stop was at @new_paltz_health_and_nutrition. Here, I found grains and pulses for an amazing value.  Lunch in New Paltz I can rate it 11 stars. 

before baking beans Beans are a nourishing and grounding food that can be eaten in moderation. The best time of day to eat beans is in the afternoon, as they are a heavy food that can be difficult to digest. Foods to avoid while eating beans include dairy, sugar, and processed foods. Foods that pair well with beans include grains, vegetables, and spices such as turmeric, cumin, and coriander. Beans offer a variety of health benefits. They are packed with fiber, protein, vitamins, and minerals, making them a great source of nutrition. Beans are also low in fat and calories, and high in complex carbohydrates, making them a great choice for those looking to maintain a healthy weight. Furthermore, beans are a great source of antioxidants, which can help protect your cells from damage caused by free radicals. Eating beans can also help lower cholesterol levels, reduce the risk of heart disease, and even help regulate blood sugar levels. All in all, beans ...

Garnet yams, Japanese sweet potatoes, and Hannah sweet potatoes are all nutritious and delicious root vegetables that can be enjoyed in a variety of dishes. All three varieties are high in dietary fiber and contain essential vitamins and minerals, such as vitamin C, potassium, and manganese. However, each type of potato offers different health benefits. Garnet yams are an excellent source of beta-carotene, which is an important antioxidant that helps protect the body from free radical damage. Japanese sweet potatoes are a good source of anthocyanins, which are compounds that may help reduce inflammation and protect against certain diseases. Lastly, Hannah sweet potatoes are rich in polyphenols, which are antioxidants that can help reduce the risk of chronic diseases such as heart disease and cancer. All three types of potatoes are excellent sources of nutrition and provide a variety of health benefits. Ayurveda's sweet potato principle is a dietary recommend...

Moong dal, also known as mung bean or green gram, (a type of lentil) is a popular food, and it's also one of the most nutritious. It's chock-full of protein, fiber, and several important vitamins and minerals.It's also full of antioxidants and can help with digestion. Moong dal is an excellent source of vitamin K1 (which helps to build bone mass), folate (which helps with blood cell production), and manganese (which helps your body metabolize carbohydrates). It also contains significant amounts of potassium and phosphorus—two minerals that play key roles in maintaining healthy bones, muscles, and other tissues in your body. Because it's so high in protein and fiber, moong dal can help control blood sugar levels, which may be particularly beneficial for people who are prediabetic or diabetic. It also contains certain compounds that may help prevent cancer from developing in the colon or prostate gland. Moong dal is best when served warm with some ghee (animal...

Kamut https://youtu.be/ApokDmMDGC0 Kamut is an ancient grain, originally from Egypt, that is now grown in Canada and the United States. It is a type of wheat that is higher in protein and minerals than modern wheat. Kamut is known for its health benefits, as it is a great source of fiber, vitamins, and minerals. It is also a good source of healthy fats and amino acids. According to the principles of Ayurveda, Kamut is best eaten in the morning, as it is considered to be a warming grain. When eating Kamut, it is best to combine it with vegetables, legumes, and proteins. It is also important to avoid eating too many sweet or processed foods while consuming Kamut, as this can interfere with digestion.

https://youtu.be/E5wrQ_LEwA0 

Welcome to my blog! My name is T, and I'm a life coach and wellness coach. I'm passionate about helping people achieve their goals and live their best lives. One of the key aspects of a healthy and fulfilling life is proper nutrition. That's why I'm a big advocate for eating simple whole-foods that are preferably local, organic, and non-GMO. In this blog, I'll be sharing my favorite recipes, nutritional tips, and insights into how proper nutrition can help you achieve your goals. Whether you're looking to lose weight, manage stress, or simply feel better in your body, I'm here to guide you on your journey towards optimal health and wellness. So, grab a cup of tea and let's dive in! @tripatronskitchen https://instagram.com/tripatronskitchen?igshid=ZDdkNTZiNTM= This blog is dedicated to my daughters and niece.  

https://youtu.be/20Tq3UVH-dY Take probiotics first thing in morning before a warm meal. As per Ayurveda, make Lassi at noon time.  Active live cultures   • S. thermophilus • Lactobacillus Bulgaricus • Lactobacillus acidophilus  • bifidobacteria • lactobacillus paracasei • Lactobacillus rhamnosus * (not listed in Brown Cow) [ ] S. thermophilus "Good" bacteria such as S. thermophilus can help break down food, absorb nutrients, and fight off "bad" organisms that might cause diseases. [ ] Lactobacillus Bulgaricus Benefits • decrease triglycerides, LDL levels, total cholesterol • increase immunity and fight viruses • decrease leaky gut symptoms • decrease diarrhea & nausea • improve dairy digestion • decrease inflammation • improve IBS symptoms • decrease tooth decay • manage HIV symptoms • decrease leaky gut • fight dyspepsia [ ] Lactobacillus acidophilus  is also sometimes referred to as L. acidophilus or simply acidophilus. Prod...