Homemade cold start yogurt with Brown Cow
https://youtu.be/20Tq3UVH-dY Take probiotics first thing in morning before a warm meal. As per Ayurveda, make Lassi at noon time. Active live cultures • S. thermophilus • Lactobacillus Bulgaricus • Lactobacillus acidophilus • bifidobacteria • lactobacillus paracasei • Lactobacillus rhamnosus * (not listed in Brown Cow) [ ] S. thermophilus "Good" bacteria such as S. thermophilus can help break down food, absorb nutrients, and fight off "bad" organisms that might cause diseases. [ ] Lactobacillus Bulgaricus Benefits • decrease triglycerides, LDL levels, total cholesterol • increase immunity and fight viruses • decrease leaky gut symptoms • decrease diarrhea & nausea • improve dairy digestion • decrease inflammation • improve IBS symptoms • decrease tooth decay • manage HIV symptoms • decrease leaky gut • fight dyspepsia [ ] Lactobacillus acidophilus is also sometimes referred to as L. acidophilus or simply acidophilus. Prod...
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