Homemade cold start yogurt with Brown Cow

https://youtu.be/20Tq3UVH-dY

Take probiotics first thing in morning before a warm meal. As per Ayurveda, make Lassi at noon time. 

Active live cultures 

• S. thermophilus

• Lactobacillus Bulgaricus

• Lactobacillus acidophilus 

• bifidobacteria

• lactobacillus paracasei

• Lactobacillus rhamnosus* (not listed in Brown Cow)

[ ] S. thermophilus

"Good" bacteria such as S. thermophilus can help break down food, absorb nutrients, and fight off "bad" organisms that might cause diseases.

[ ] Lactobacillus Bulgaricus Benefits

• decrease triglycerides, LDL levels, total cholesterol

• increase immunity and fight viruses

• decrease leaky gut symptoms

• decrease diarrhea & nausea

• improve dairy digestion

• decrease inflammation

• improve IBS symptoms

• decrease tooth decay

• manage HIV symptoms

• decrease leaky gut

• fight dyspepsia

[ ] Lactobacillus acidophilus is also sometimes referred to as L. acidophilus or simply acidophilus. Produces — lactic acid. It does this by producing an enzyme called lactase. Lactase breaks down lactose, a sugar found in milk, into lactic acid.

[ ] bifidobacteria

this type of bacteria in humans is to digest fiber and other complex carbs your body can’t digest on its own.

bifidobacteria bacteria are particularly important for the body in early life.

• In fact, they are one of the first types of bacteria to grow in babies' intestines after they're born.

• In the first few weeks of life, they can make up 60% of all of the bacteria in the infant gut microbiome.

[ ] lactobacillus paracasei

Good" bacteria such as L. paracasei can help break down food, absorb nutrients, and fight off "bad" organisms that might cause diseases.

[ ] lactobacillus rhamnosus

prevention and treatment of gastro-intestinal infections and diarrhea, and stimulation of immune responses that promote vaccination or even prevent certain allergic symptoms.

An unhealthy microbiome has been shown to play a role in many chronic diseases, including obesity, heart disease and cancer

Sources:

https://www.healthline.com/nutrition/why-bifidobacteria-are-good#TOC_TITLE_HDR_6

https://probiotics.org/lactobacillus-bulgaricus/