How to make Kamut

Kamut
https://youtu.be/ApokDmMDGC0


Kamut is an ancient grain, originally from Egypt, that is now grown in Canada and the United States. It is a type of wheat that is higher in protein and minerals than modern wheat. Kamut is known for its health benefits, as it is a great source of fiber, vitamins, and minerals. It is also a good source of healthy fats and amino acids. According to the principles of Ayurveda, Kamut is best eaten in the morning, as it is considered to be a warming grain. When eating Kamut, it is best to combine it with vegetables, legumes, and proteins. It is also important to avoid eating too many sweet or processed foods while consuming Kamut, as this can interfere with digestion.

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