Moong Dal

Moong dal, also known as mung bean or green gram, (a type of lentil) is a popular food, and it's also one of the most nutritious. It's chock-full of protein, fiber, and several important vitamins and minerals.It's also full of antioxidants and can help with digestion. Moong dal is an excellent source of vitamin K1 (which helps to build bone mass), folate (which helps with blood cell production), and manganese (which helps your body metabolize carbohydrates). It also contains significant amounts of potassium and phosphorus—two minerals that play key roles in maintaining healthy bones, muscles, and other tissues in your body.

Because it's so high in protein and fiber, moong dal can help control blood sugar levels, which may be particularly beneficial for people who are prediabetic or diabetic. It also contains certain compounds that may help prevent cancer from developing in the colon or prostate gland.

Moong dal is best when served warm with some ghee (animal render for my household) and turmeric for flavor. You can also add cumin seeds and coriander leaves to make it more flavorful if you want to be fancy!

Moong dal is available year-round, but it's best during the fall months when the weather is cooler.

You can eat moong dal at any time of day, but we recommend eating it for lunch because it will keep you full until dinnertime—and who doesn't want that?

Try eating moong dal at least twice a week—it's easy to incorporate into your diet by adding it to soups or curries.

You can also use moong dal as a substitute for beans in any recipe that calls for beans but doesn't specify what type of bean should be used.

Here are some of the moong dal health benefits:

1. Supports Digestive Health: Moong dal is easy to digest and helps to soothe the digestive system. It is also rich in fiber which helps to regulate bowel movements and prevent constipation.

2. Boosts Immunity: Moong dal is a good source of protein, which helps to strengthen the immune system and build resistance against infections and diseases.

3. Helps in Weight Loss: Moong dal is low in fat and high in protein and fiber, making it an ideal food for those trying to lose weight. It helps to keep you feeling full for longer and reduces cravings for unhealthy snacks.

4. Lowers Cholesterol: Moong dal contains soluble fiber which can help to lower cholesterol levels in the body. It also contains antioxidants that help to protect the heart and prevent heart diseases.

5. Regulates Blood Sugar: Moong dal has a low glycemic index, which means that it releases sugar into the bloodstream slowly, preventing spikes in blood sugar levels. This makes it an ideal food for those with diabetes or those at risk of developing it.

6. Improves Skin Health: Moong dal is rich in antioxidants and vitamins that help to protect the skin from damage and improve skin health. It also contains zinc which helps to promote collagen production, keeping the skin firm and youthful.

Overall, moong dal is a nutritious and versatile ingredient that can be used in a variety of Ayurvedic dishes to support health and wellbeing.