Sweet potato

Garnet yams, Japanese sweet potatoes, and Hannah sweet potatoes are all nutritious and delicious root vegetables that can be enjoyed in a variety of dishes. All three varieties are high in dietary fiber and contain essential vitamins and minerals, such as vitamin C, potassium, and manganese. However, each type of potato offers different health benefits. Garnet yams are an excellent source of beta-carotene, which is an important antioxidant that helps protect the body from free radical damage. Japanese sweet potatoes are a good source of anthocyanins, which are compounds that may help reduce inflammation and protect against certain diseases. Lastly, Hannah sweet potatoes are rich in polyphenols, which are antioxidants that can help reduce the risk of chronic diseases such as heart disease and cancer. All three types of potatoes are excellent sources of nutrition and provide a variety of health benefits.

Ayurveda's sweet potato principle is a dietary recommendation to eat sweet potatoes as a way to balance one's doshas. The best time of day to eat sweet potatoes is in the afternoon, as it is considered a heavier food and should be eaten when digestion is strongest. Sweet potatoes should be avoided in the evening, as they can be difficult to digest and can cause digestive issues. Foods that can combine well with sweet potatoes include other root vegetables such as carrots, squash, and beets. Additionally, adding spices such as cinnamon, cardamom, and ginger can help to enhance the flavor of sweet potatoes.