Wild salmon, green beans and farro

Eating a well-balanced meal is essential for our health and wellbeing. Incorporating organic green beans, wild salmon, and organic farro into our dinner is a great way to ensure we are getting the necessary nutrients we need. But did you know that the order in which we eat our meal can also play a role in how our body digests and absorbs these nutrients?

Starting with the greens, such as the organic green beans, is a great way to kickstart our digestion. Green beans are loaded with essential vitamins and minerals, including vitamin C, vitamin K, and folate. They also contain fiber, which can help regulate our blood sugar levels and improve our digestive health. Eating our greens first can help stimulate our digestive enzymes and prepare our body for the rest of the meal.

Next, we move on to the protein, such as the wild salmon. Salmon is an excellent source of omega-3 fatty acids, which are essential for our brain and heart health. It also contains high-quality protein, which can help repair and build our muscles. Eating protein after our greens can help slow down the digestion process, allowing our body to absorb more nutrients from the protein.

Lastly, we have the carbohydrates, such as the organic farro. Farro is a whole grain that is high in fiber and complex carbohydrates. It can help regulate our blood sugar levels and provide us with sustained energy throughout the day. Eating carbohydrates last can help prevent a rapid rise in blood sugar levels, which can lead to a crash later on.

Incorporating organic green beans, wild salmon, and organic farro into our dinner is a great way to ensure we are getting the necessary nutrients we need. By eating our greens first, followed by our protein and carbohydrates, we can optimize our body's digestion and absorption process, allowing us to reap the maximum benefits from our meal.